Reach optimal brain health & prevent illness
The NEURO PLAN: A brain health course from Team Sherzai!
This is NEURO.Making changes in your lifestyle can have a huge impact on your mental capacity and minimize risk of Alzheimers and dementia.
Nutrition – A personalized program built for you.
Adopting a balanced, brain-healthy diet leads to maximum mental proficiency. With recipes and tips from the Mind Kind Kitchen, you’ll find this part of your journey simply delicious.
Exercise – An easy plan designed around your habits.
Daily exercise, simple movements and stretching increases life expectancy and boosts mood.
Unwind – Stress management to reduce bad stress.
Unwinding and developing ways to alleviate stress optimizes overall health.
Restore – Identify the best conditions for sleep.
Restorative sleep cleanses the brain of unhealthy chemicals and is vital to brain health.
Optimize – Inclusive plan for cognitive excellence.
Optimize cognitive capacity by focusing on activities that are driven by your purpose.
We are researchers. We are scientists. We are doctors. We are Team Sherzai.
We know the value of healthy lifestyle choices and we’ve seen the impact The NEURO PLAN has in making the sick healthy and in taking healthy to the next level. Built within The NEURO PLAN framework, our programs can help you at all stages of life.
Building healthy minds together!
Backed by the latest scientific research, The NEURO PLAN Academy provides groups and organizations with tools and resources to improve overall brain health and productivity. Using the 5 components of NEURO, you will take charge of your health.
A comprehensive NEURO guide at your fingertips!
Utilizing each aspect of NEURO, the BrainXQ App is your comprehensive guide to brain health. Designed to be used in tandem with the The NEURO PLAN Academy, you’ll receive simple tips, recipes and videos to unlock your peak brain health.
IT’S EASY TO START, DOWNLOAD TODAY!
STEP 1: Complete the introductory brain assessment and receive your Personal Health Index (PHI).
STEP 2: Work within the app to set attainable goals.
STEP 3: Receive daily updates curated by Team Sherzai to help you take control of your health!