The NEURO PLAN is a revolutionary brain health program
Reach optimal brain health and prevent illness.
This is NEURO.The plan the helps you make lifestyle changes that can have a huge impact on your mental capacity and reduce the risk of diseases including Alzheimer's and dementia.
Nutrition – A personalized program built for you.
Adopting a balanced, brain-healthy diet leads to maximum mental proficiency. With recipes and tips from the Mind Kind Kitchen, you’ll find this part of your journey simply delicious.
Exercise – An easy plan designed around your habits.
Daily exercise, simple movements and stretching increases life expectancy and boosts mood. We’ll show you how to get moving and stay moving. No gym membership required.
Unwind – Stress management to reduce bad stress.
Unwinding and developing ways to alleviate stress optimizes your overall health. You’ll learn how to set aside time everyday to unplug, unwind, and reboot.
Restore – Identify the best conditions for sleep.
Restorative sleep cleanses the brain and is vital to brain health. We’ll help you evaluate your sleep habits and make changes that will transform the way you think and feel.
Optimize – Inclusive plan for cognitive excellence.
Your brain can grow at any age! We’ll show you how to optimize cognitive capacity by focusing on new activities that are driven by your purpose.
Building healthy minds together!
Backed by the latest scientific research, The NEURO PLAN Academy provides groups and organizations with tools and resources to improve overall brain health and productivity. Using the 5 components of NEURO, you will take charge of your health.
A comprehensive The NEURO PLAN guide at your fingertips!
Utilizing each aspect of NEURO, The NEURO PLAN App is your comprehensive guide to brain health. Designed to be used in tandem with the The NEURO PLAN Academy, you’ll receive simple tips, recipes and videos to unlock your peak brain health.
IT’S EASY TO START, DOWNLOAD TODAY!
STEP 1: Complete the introductory brain assessment and receive your Personal Health Index (PHI).
STEP 2: Work within the app to set attainable goals.
STEP 3: Receive daily updates curated by Team Sherzai to help you take control of your health!