Prevention Through Lifestyle

People often seek better health by focusing on caring for their physical bodies. They don’t realize that brain health is a big piece of the puzzle. Our brains, our health and our lifestyle choices are all connected – they go hand-in-hand with creating our best life.

The NEURO PLAN is a customizable brain health program for both individuals and organizations. With the help of technology and credible, neurological research, users are empowered to improve their brain health by making better lifestyle choices and enhancing their cognitive capacity.

As leading-edge neurologists and brain science researchers, Drs. Dean and Ayesha Sherzai have devoted their careers to exploring the prevention of Alzheimer’s and other neurodegenerative diseases. Time and time again, research indicates that lifestyle factors such as nutrition, exercise, unwinding and stress management, restorative sleep and optimal cognitive activity all have a profound effect on brain health.

Backed by 15 years of evidenced-based science and research, The NEURO PLAN focuses on 5 areas of lifestyle change that have proven to improve brain health. This simple acronym describes how to easily make brain health a part of your everyday life – this is NEURO (Nutrition, Exercise, Unwind, Restore, Optimize).

"Building healthy minds together!"

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We are researchers. We are scientists. We are doctors. We are Team Sherzai.

Drs. Dean and Ayesha Sherzai are dedicated to educating people on the simple steps to achieve long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia.

As Directors of the Alzheimer’s Prevention Program at Loma Linda University Health, the Sherzais help their patients adopt brain-protective programs that they can follow for the rest of their lives. They have helped thousands of patients take control of their brain health and aid in the prevention of dementia. A great number of patients have even reversed the symptoms of cognitive impairment. Their first and best-selling book is The Alzheimer’s Solution, where they share the diet and lifestyle protocols that have been proven to help prevent Alzheimer's and optimize healthy brains, for life!

As physicians, Dean and Ayesha utilize their expertise and understanding of how the brain functions to provide high-level expert guidance. Using technology and a unique process, Team Sherzai aims to help others make positive changes in their health and lead better lives.

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